Wisdom & Wellness: A Seniors’ Self-Care RetreatReclaiming Joy, Restoring Strength – Mind, Body & Spirit

Join us on August 3rd at 5 PM for an uplifting evening dedicated to our Black seniors — full of healing, joy, and connection.

Venue: Beddington Theatre Arts Centre, Calgary

What to Expect:
✔ Gentle movement & mindfulness
✔ Joy circles & journaling
✔ Mini workshop on Coping tools for stress & life transitions
✔ Live music, dancing, and refreshments!

Bring a friend, come as you are, and let’s restore our strength together.
Register now: https://bit.ly/CBSFW4 or text 587-429-9349